Personal bests
8K
41:38
2003 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K47:38
November 12, 2005
- Place
- 2035
- Pace
- 9:35 /mi
- 2004 NTELOS 8K44:11
November 13, 2004
- Place
- 1278
- Pace
- 8:53 /mi
- 2003 NTELOS 8K41:38
November 15, 2003
- Place
- 1046
- Pace
- 8:23 /mi
- 2002 NTELOS 8K43:22
November 9, 2002
- Place
- 1072
- Pace
- 8:43 /mi
- 2001 NTELOS 8K45:04
November 10, 2001
- Place
- 1343
- Pace
- 9:04 /mi
- 2000 NTELOS 8K46:01
November 18, 2000
- Place
- 1202
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2035 | 47:38 | 9:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1278 | 44:11 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1046 | 41:38 | 8:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1072 | 43:22 | 8:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1343 | 45:04 | 9:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1202 | 46:01 | 9:15 /mi |