The Vault

Personal bests

10K

42:44

2007 · 6:53 /mi

10K7 finishes · best 42:44 in 2007 · latest 55:58 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6649	55:58	9:00 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1853	46:42	7:31 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2123	47:46	7:41 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1346	45:40	7:21 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3946	52:03	8:23 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1322	46:58	7:34 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	446	42:44	6:53 /mi