Personal bests
Marathon
5:10:39
2024 · 11:51 /mi
Half Marathon
2:02:13
2025 · 9:19 /mi
10K
52:46
2023 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:37
April 18, 2026
- Place
- 3243
- Pace
- 9:07 /mi
- 2025 CarMax Richmond Half Marathon2:02:13
November 15, 2025
- Place
- 2967
- Pace
- 9:19 /mi
- 10K55:08
April 12, 2025
- Place
- 3324
- Pace
- 8:52 /mi
- 2024 Allianz Partners Richmond Marathon5:10:39
November 16, 2024
- Place
- 4114
- Pace
- 11:51 /mi
- 10K55:05.4
April 20, 2024
- Place
- 3125
- Pace
- 8:52 /mi
- 2023 CarMax Richmond Half Marathon2:21:54
November 11, 2023
- Place
- 4936
- Pace
- 10:49 /mi
- 10K52:46
April 22, 2023
- Place
- 1794
- Pace
- 8:30 /mi
- 2022 Allianz Partners Richmond Marathon5:32:39
November 12, 2022
- Place
- 2772
- Pace
- 12:41 /mi
- 10K57:26
April 23, 2022
- Place
- 2813
- Pace
- 9:15 /mi
- 2021 Carmax Richmond Half Marathon2:36:10
November 13, 2021
- Place
- 4639
- Pace
- 11:55 /mi
- 10K1:12:57
June 3, 2021
- Place
- 1751
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3243 | 56:37 | 9:07 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2967 | 2:02:13 | 9:19 /mi |
| Apr 12, 2025 | 10K | 3324 | 55:08 | 8:52 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4114 | 5:10:39 | 11:51 /mi |
| Apr 20, 2024 | 10K | 3125 | 55:05.4 | 8:52 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4936 | 2:21:54 | 10:49 /mi |
| Apr 22, 2023 | 10K | 1794 | 52:46 | 8:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2772 | 5:32:39 | 12:41 /mi |
| Apr 23, 2022 | 10K | 2813 | 57:26 | 9:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4639 | 2:36:10 | 11:55 /mi |
| Jun 3, 2021 | 10K | 1751 | 1:12:57 | 11:44 /mi |