Personal bests
Marathon
5:11:05
2010 · 11:52 /mi
Half Marathon
2:15:29
2013 · 10:20 /mi
10K
56:18
2012 · 9:04 /mi
5 Mile
52:39
1999 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:45
April 20, 2024
- Place
- 9749
- Pace
- 12:02 /mi
- 10K1:01:42
April 22, 2023
- Place
- 4439
- Pace
- 9:56 /mi
- 2022 CarMax Richmond Half Marathon2:48:18
November 12, 2022
- Place
- 5370
- Pace
- 12:50 /mi
- 10K1:13:14
April 23, 2022
- Place
- 6437
- Pace
- 11:47 /mi
- 2021 Carmax Richmond Half Marathon2:27:48
November 13, 2021
- Place
- 4475
- Pace
- 11:16 /mi
- 10K59:56
April 9, 2016
- Place
- 6968
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:25:15
November 15, 2014
- Place
- 5143
- Pace
- 11:05 /mi
- 2013 American Family Fitness Half Marathon2:15:29
November 16, 2013
- Place
- 4351
- Pace
- 10:20 /mi
- 2012 American Family Fitness Half Marathon2:21:05
November 10, 2012
- Place
- 4791
- Pace
- 10:46 /mi
- 10K56:18
March 31, 2012
- Place
- 7875
- Pace
- 9:04 /mi
- 2011 SunTrust Richmond Marathon5:23:01
November 12, 2011
- Place
- 3349
- Pace
- 12:19 /mi
- 2010 SunTrust Richmond Marathon5:11:05
November 13, 2010
- Place
- 3240
- Pace
- 11:52 /mi
- 2009 McDonalds Half Marathon2:27:27
November 14, 2009
- Place
- 3665
- Pace
- 11:15 /mi
- 1999 Coca-Cola 5 Miler52:39
November 13, 1999
- Place
- 1425
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9749 | 1:14:45 | 12:02 /mi |
| Apr 22, 2023 | 10K | 4439 | 1:01:42 | 9:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5370 | 2:48:18 | 12:50 /mi |
| Apr 23, 2022 | 10K | 6437 | 1:13:14 | 11:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4475 | 2:27:48 | 11:16 /mi |
| Apr 9, 2016 | 10K | 6968 | 59:56 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5143 | 2:25:15 | 11:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4351 | 2:15:29 | 10:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4791 | 2:21:05 | 10:46 /mi |
| Mar 31, 2012 | 10K | 7875 | 56:18 | 9:04 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3349 | 5:23:01 | 12:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3240 | 5:11:05 | 11:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3665 | 2:27:27 | 11:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1425 | 52:39 | 10:32 /mi |