Personal bests
Marathon
4:02:48
2011 · 9:16 /mi
Half Marathon
2:03:43
2009 · 9:26 /mi
10K
49:37
2010 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:02:48
November 12, 2011
- Place
- 1414
- Pace
- 9:16 /mi
- 10K49:47
April 2, 2011
- Place
- 3186
- Pace
- 8:01 /mi
- 2010 SunTrust Richmond Marathon4:21:24
November 13, 2010
- Place
- 2041
- Pace
- 9:58 /mi
- 10K49:37
March 27, 2010
- Place
- 3134
- Pace
- 7:59 /mi
- 2009 McDonalds Half Marathon2:03:43
November 14, 2009
- Place
- 1970
- Pace
- 9:26 /mi
- 10K1:00:08
March 28, 2009
- Place
- 9173
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1414 | 4:02:48 | 9:16 /mi |
| Apr 2, 2011 | 10K | 3186 | 49:47 | 8:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2041 | 4:21:24 | 9:58 /mi |
| Mar 27, 2010 | 10K | 3134 | 49:37 | 7:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1970 | 2:03:43 | 9:26 /mi |
| Mar 28, 2009 | 10K | 9173 | 1:00:08 | 9:41 /mi |