Personal bests
10K
1:14:03
2004 · 11:55 /mi
8K
52:15
2004 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:13
April 1, 2006
- Place
- 13234
- Pace
- 15:29 /mi
- 2004 NTELOS 8K52:15
November 13, 2004
- Place
- 2200
- Pace
- 10:31 /mi
- 10K1:14:03
March 27, 2004
- Place
- 7657
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13234 | 1:36:13 | 15:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2200 | 52:15 | 10:31 /mi |
| Mar 27, 2004 | 10K | 7657 | 1:14:03 | 11:55 /mi |