The Vault

Personal bests

10K

55:30

2010 · 8:56 /mi

10K5 finishes · best 55:30 in 2010 · latest 1:00:11 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9754	1:00:11	9:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7513	55:50	8:59 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7117	55:41	8:58 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6860	55:30	8:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7429	57:28	9:15 /mi