Personal bests
Marathon
5:08:57
2022 · 11:47 /mi
Half Marathon
1:54:36
2019 · 8:45 /mi
10K
58:31
2018 · 9:25 /mi
8K
36:45
2024 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k36:45
November 16, 2024
- Place
- 194
- Pace
- 7:24 /mi
- 2022 Allianz Partners Richmond Marathon5:08:57
November 12, 2022
- Place
- 2352
- Pace
- 11:47 /mi
- 2019 Markel Richmond Half Marathon1:54:36
November 16, 2019
- Place
- 2316
- Pace
- 8:45 /mi
- 10K58:31
April 14, 2018
- Place
- 4283
- Pace
- 9:25 /mi
- 2015 American Family Fitness Half Marathon2:32:42
November 14, 2015
- Place
- 6816
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 194 | 36:45 | 7:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2352 | 5:08:57 | 11:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2316 | 1:54:36 | 8:45 /mi |
| Apr 14, 2018 | 10K | 4283 | 58:31 | 9:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6816 | 2:32:42 | 11:39 /mi |