Personal bests
10K
58:36
2021 · 9:26 /mi
8K
40:10
2019 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:29
April 18, 2026
- Place
- 11748
- Pace
- 13:16 /mi
- 10K1:08:33
April 12, 2025
- Place
- 8130
- Pace
- 11:02 /mi
- 10K58:36
June 3, 2021
- Place
- 669
- Pace
- 9:26 /mi
- 2019 Allianz Partners 8K40:10
November 16, 2019
- Place
- 328
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11748 | 1:22:29 | 13:16 /mi |
| Apr 12, 2025 | 10K | 8130 | 1:08:33 | 11:02 /mi |
| Jun 3, 2021 | 10K | 669 | 58:36 | 9:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 328 | 40:10 | 8:05 /mi |