Personal bests
Marathon
3:48:57
2004 · 8:44 /mi
10K
48:58
2004 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:14
April 9, 2005
- Place
- 1568
- Pace
- 7:55 /mi
- 2004 SunTrust Richmond Marathon3:48:57
November 13, 2004
- Place
- 969
- Pace
- 8:44 /mi
- 10K48:58
March 27, 2004
- Place
- 1183
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1568 | 49:14 | 7:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 969 | 3:48:57 | 8:44 /mi |
| Mar 27, 2004 | 10K | 1183 | 48:58 | 7:53 /mi |