Personal bests
10K
54:58
2008 · 8:51 /mi
8K
43:46
2006 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:58
April 5, 2008
- Place
- 5093
- Pace
- 8:51 /mi
- 2006 NTELOS 8K43:46
November 11, 2006
- Place
- 1263
- Pace
- 8:48 /mi
- 10K54:58
April 1, 2006
- Place
- 3229
- Pace
- 8:51 /mi
- 2005 NTELOS 8K46:22
November 12, 2005
- Place
- 1720
- Pace
- 9:20 /mi
- 10K1:03:00
April 9, 2005
- Place
- 6332
- Pace
- 10:08 /mi
- 2004 NTELOS 8K47:58
November 13, 2004
- Place
- 1629
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5093 | 54:58 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1263 | 43:46 | 8:48 /mi |
| Apr 1, 2006 | 10K | 3229 | 54:58 | 8:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1720 | 46:22 | 9:20 /mi |
| Apr 9, 2005 | 10K | 6332 | 1:03:00 | 10:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1629 | 47:58 | 9:39 /mi |