The Vault

Personal bests

10K

53:01

2010 · 8:32 /mi

10K4 finishes · best 53:01 in 2010 · latest 54:25 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6117	54:25	8:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5109	53:01	8:32 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4569	53:06	8:33 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4078	53:10	8:33 /mi