Personal bests
10K
51:24
2001 · 8:16 /mi
8K
45:27
2014 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:27
November 15, 2014
- Place
- 766
- Pace
- 9:09 /mi
- 10K55:10
April 5, 2008
- Place
- 5221
- Pace
- 8:53 /mi
- 10K54:51
March 31, 2007
- Place
- 4646
- Pace
- 8:50 /mi
- 10K55:12
April 1, 2006
- Place
- 3301
- Pace
- 8:53 /mi
- 10K51:28
April 9, 2005
- Place
- 2231
- Pace
- 8:17 /mi
- 10K51:54
March 27, 2004
- Place
- 1901
- Pace
- 8:21 /mi
- 10K57:25
March 29, 2003
- Place
- 2431
- Pace
- 9:14 /mi
- 10K53:02
April 13, 2002
- Place
- 1657
- Pace
- 8:32 /mi
- 10K51:24
March 31, 2001
- Place
- 1343
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 766 | 45:27 | 9:09 /mi |
| Apr 5, 2008 | 10K | 5221 | 55:10 | 8:53 /mi |
| Mar 31, 2007 | 10K | 4646 | 54:51 | 8:50 /mi |
| Apr 1, 2006 | 10K | 3301 | 55:12 | 8:53 /mi |
| Apr 9, 2005 | 10K | 2231 | 51:28 | 8:17 /mi |
| Mar 27, 2004 | 10K | 1901 | 51:54 | 8:21 /mi |
| Mar 29, 2003 | 10K | 2431 | 57:25 | 9:14 /mi |
| Apr 13, 2002 | 10K | 1657 | 53:02 | 8:32 /mi |
| Mar 31, 2001 | 10K | 1343 | 51:24 | 8:16 /mi |