Personal bests
10K
1:09:10
2019 · 11:08 /mi
8K
50:27
2019 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:07
April 23, 2022
- Place
- 8834
- Pace
- 14:40 /mi
- 2019 Allianz Partners 8K50:27
November 16, 2019
- Place
- 1810
- Pace
- 10:09 /mi
- 10K1:09:10
April 13, 2019
- Place
- 9225
- Pace
- 11:08 /mi
- 2018 VCU Health 8K52:05
November 10, 2018
- Place
- 1254
- Pace
- 10:29 /mi
- 10K1:09:52
April 14, 2018
- Place
- 8904
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8834 | 1:31:07 | 14:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1810 | 50:27 | 10:09 /mi |
| Apr 13, 2019 | 10K | 9225 | 1:09:10 | 11:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1254 | 52:05 | 10:29 /mi |
| Apr 14, 2018 | 10K | 8904 | 1:09:52 | 11:15 /mi |