Personal bests
10K
1:17:07
2015 · 12:25 /mi
8K
1:03:35
2007 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:07
March 28, 2015
- Place
- 16268
- Pace
- 12:25 /mi
- 10K1:18:35
April 5, 2008
- Place
- 15935
- Pace
- 12:39 /mi
- 2007 NTELOS 8k1:03:35
November 10, 2007
- Place
- 4041
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16268 | 1:17:07 | 12:25 /mi |
| Apr 5, 2008 | 10K | 15935 | 1:18:35 | 12:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4041 | 1:03:35 | 12:47 /mi |