Personal bests
Marathon
4:09:46
2012 · 9:32 /mi
Half Marathon
2:01:55
2021 · 9:18 /mi
10K
50:12
2012 · 8:05 /mi
8K
41:18
2007 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:54
April 18, 2026
- Place
- 3324
- Pace
- 9:09 /mi
- 2025 CarMax Richmond Half Marathon2:06:33
November 15, 2025
- Place
- 3468
- Pace
- 9:39 /mi
- 10K54:52
April 12, 2025
- Place
- 3223
- Pace
- 8:50 /mi
- 10K55:12
April 23, 2022
- Place
- 2239
- Pace
- 8:53 /mi
- 2021 Carmax Richmond Half Marathon2:01:55
November 13, 2021
- Place
- 1914
- Pace
- 9:18 /mi
- 10K57:59
April 13, 2019
- Place
- 4540
- Pace
- 9:20 /mi
- 10K54:57
April 14, 2018
- Place
- 2891
- Pace
- 8:51 /mi
- 10K52:53
April 1, 2017
- Place
- 2771
- Pace
- 8:31 /mi
- 10K53:11
April 9, 2016
- Place
- 3315
- Pace
- 8:34 /mi
- 10K52:05
March 28, 2015
- Place
- 3204
- Pace
- 8:23 /mi
- 2014 Anthem Richmond Marathon4:11:20
November 15, 2014
- Place
- 2008
- Pace
- 9:35 /mi
- 10K52:00
March 29, 2014
- Place
- 3461
- Pace
- 8:22 /mi
- 10K51:47
April 13, 2013
- Place
- 3884
- Pace
- 8:20 /mi
- 2012 Anthem Richmond Marathon4:09:46
November 10, 2012
- Place
- 2046
- Pace
- 9:32 /mi
- 10K50:12
March 31, 2012
- Place
- 3715
- Pace
- 8:05 /mi
- 10K51:04
April 2, 2011
- Place
- 3921
- Pace
- 8:13 /mi
- 10K51:42
March 27, 2010
- Place
- 4299
- Pace
- 8:19 /mi
- 10K51:50
March 28, 2009
- Place
- 3819
- Pace
- 8:21 /mi
- 2008 SunTrust Richmond Marathon4:34:43
November 15, 2008
- Place
- 1640
- Pace
- 10:29 /mi
- 10K52:05
April 5, 2008
- Place
- 3493
- Pace
- 8:23 /mi
- 2007 NTELOS 8k41:18
November 10, 2007
- Place
- 875
- Pace
- 8:18 /mi
- 10K52:59
March 31, 2007
- Place
- 3723
- Pace
- 8:32 /mi
- 2006 NTELOS 8K42:24
November 11, 2006
- Place
- 944
- Pace
- 8:32 /mi
- 10K56:25
April 1, 2006
- Place
- 3798
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3324 | 56:54 | 9:09 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3468 | 2:06:33 | 9:39 /mi |
| Apr 12, 2025 | 10K | 3223 | 54:52 | 8:50 /mi |
| Apr 23, 2022 | 10K | 2239 | 55:12 | 8:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1914 | 2:01:55 | 9:18 /mi |
| Apr 13, 2019 | 10K | 4540 | 57:59 | 9:20 /mi |
| Apr 14, 2018 | 10K | 2891 | 54:57 | 8:51 /mi |
| Apr 1, 2017 | 10K | 2771 | 52:53 | 8:31 /mi |
| Apr 9, 2016 | 10K | 3315 | 53:11 | 8:34 /mi |
| Mar 28, 2015 | 10K | 3204 | 52:05 | 8:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2008 | 4:11:20 | 9:35 /mi |
| Mar 29, 2014 | 10K | 3461 | 52:00 | 8:22 /mi |
| Apr 13, 2013 | 10K | 3884 | 51:47 | 8:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2046 | 4:09:46 | 9:32 /mi |
| Mar 31, 2012 | 10K | 3715 | 50:12 | 8:05 /mi |
| Apr 2, 2011 | 10K | 3921 | 51:04 | 8:13 /mi |
| Mar 27, 2010 | 10K | 4299 | 51:42 | 8:19 /mi |
| Mar 28, 2009 | 10K | 3819 | 51:50 | 8:21 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1640 | 4:34:43 | 10:29 /mi |
| Apr 5, 2008 | 10K | 3493 | 52:05 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 875 | 41:18 | 8:18 /mi |
| Mar 31, 2007 | 10K | 3723 | 52:59 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 944 | 42:24 | 8:32 /mi |
| Apr 1, 2006 | 10K | 3798 | 56:25 | 9:05 /mi |