Personal bests
10K
59:31
2013 · 9:35 /mi
8K
43:07
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:31
April 13, 2013
- Place
- 9261
- Pace
- 9:35 /mi
- 2012 HCA VA 8k48:15
November 10, 2012
- Place
- 1389
- Pace
- 9:42 /mi
- 2010 HCA Va 8k48:32
November 13, 2010
- Place
- 1316
- Pace
- 9:46 /mi
- 2009 HCA Va 8k43:07
November 14, 2009
- Place
- 622
- Pace
- 8:40 /mi
- 2008 NTELOS 8K47:07
November 15, 2008
- Place
- 1031
- Pace
- 9:29 /mi
- 2007 NTELOS 8k47:14
November 10, 2007
- Place
- 1877
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9261 | 59:31 | 9:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1389 | 48:15 | 9:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1316 | 48:32 | 9:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 622 | 43:07 | 8:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1031 | 47:07 | 9:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1877 | 47:14 | 9:30 /mi |