Personal bests
8K
55:42
2025 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k55:42
November 15, 2025
- Place
- 1916
- Pace
- 11:12 /mi
- 2024 VCU Health Richmond 8k1:36:33
November 16, 2024
- Place
- 3757
- Pace
- 19:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1916 | 55:42 | 11:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3757 | 1:36:33 | 19:25 /mi |