Personal bests
Half Marathon
1:39:34
2023 · 7:36 /mi
10K
44:49
2025 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:49
April 12, 2025
- Place
- 657
- Pace
- 7:13 /mi
- 2023 CarMax Richmond Half Marathon1:39:34
November 11, 2023
- Place
- 682
- Pace
- 7:36 /mi
- 2021 Carmax Richmond Half Marathon1:44:01
November 13, 2021
- Place
- 638
- Pace
- 7:56 /mi
- 2019 Markel Richmond Half Marathon1:44:11
November 16, 2019
- Place
- 942
- Pace
- 7:57 /mi
- 10K47:31
April 13, 2019
- Place
- 1009
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 657 | 44:49 | 7:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 682 | 1:39:34 | 7:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 638 | 1:44:01 | 7:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 942 | 1:44:11 | 7:57 /mi |
| Apr 13, 2019 | 10K | 1009 | 47:31 | 7:39 /mi |