Personal bests
10K
54:17
2017 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:49
April 18, 2026
- Place
- 10781
- Pace
- 12:41 /mi
- 10K1:15:08
April 12, 2025
- Place
- 10020
- Pace
- 12:05 /mi
- 10K1:20:02
April 20, 2024
- Place
- 10923
- Pace
- 12:53 /mi
- 10K1:20:40
April 22, 2023
- Place
- 8897
- Pace
- 12:59 /mi
- 10K1:20:34
April 23, 2022
- Place
- 7623
- Pace
- 12:58 /mi
- 10K1:17:35
April 13, 2019
- Place
- 11770
- Pace
- 12:29 /mi
- 10K1:23:39
April 14, 2018
- Place
- 12936
- Pace
- 13:28 /mi
- 10K54:17
April 1, 2017
- Place
- 3338
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10781 | 1:18:49 | 12:41 /mi |
| Apr 12, 2025 | 10K | 10020 | 1:15:08 | 12:05 /mi |
| Apr 20, 2024 | 10K | 10923 | 1:20:02 | 12:53 /mi |
| Apr 22, 2023 | 10K | 8897 | 1:20:40 | 12:59 /mi |
| Apr 23, 2022 | 10K | 7623 | 1:20:34 | 12:58 /mi |
| Apr 13, 2019 | 10K | 11770 | 1:17:35 | 12:29 /mi |
| Apr 14, 2018 | 10K | 12936 | 1:23:39 | 13:28 /mi |
| Apr 1, 2017 | 10K | 3338 | 54:17 | 8:44 /mi |