The Vault

Personal bests

10K

1:53:57

2012 · 18:20 /mi

Progression

10K5 finishes · best 1:53:57 in 2012 · latest 2:05:52 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:05:52
April 13, 2019
Place
19264
Pace
20:15 /mi
10K2:07:05
April 1, 2017
Place
21074
Pace
20:27 /mi
10K2:07:03
April 13, 2013
Place
31285
Pace
20:27 /mi
10K1:53:57
March 31, 2012
Place
30734
Pace
18:20 /mi
10K1:54:55
April 2, 2011
Place
31012
Pace
18:30 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19264	2:05:52	20:15 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	21074	2:07:05	20:27 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	31285	2:07:03	20:27 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	30734	1:53:57	18:20 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	31012	1:54:55	18:30 /mi