Personal bests
Marathon
4:33:53
2018 · 10:27 /mi
Half Marathon
1:47:12
2011 · 8:11 /mi
10K
50:17
2011 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:33
April 18, 2026
- Place
- 3218
- Pace
- 9:06 /mi
- 10K51:02
April 12, 2025
- Place
- 1963
- Pace
- 8:13 /mi
- 10K53:13.6
April 20, 2024
- Place
- 2469
- Pace
- 8:34 /mi
- 2023 Allianz Partners Richmond Marathon4:47:51
November 11, 2023
- Place
- 2978
- Pace
- 10:59 /mi
- 2022 Allianz Partners Richmond Marathon4:44:25
November 12, 2022
- Place
- 1871
- Pace
- 10:51 /mi
- 10K56:53
April 23, 2022
- Place
- 2657
- Pace
- 9:09 /mi
- 2021 Carmax Richmond Half Marathon1:59:10
November 13, 2021
- Place
- 1879
- Pace
- 9:05 /mi
- 10K56:58
June 3, 2021
- Place
- 563
- Pace
- 9:10 /mi
- 10K55:35
September 26, 2020
- Place
- 444
- Pace
- 8:57 /mi
- 2019 Markel Richmond Half Marathon1:55:23
November 16, 2019
- Place
- 2173
- Pace
- 8:48 /mi
- 10K54:51
April 13, 2019
- Place
- 3171
- Pace
- 8:50 /mi
- 2018 Anthem Richmond Marathon4:33:53
November 10, 2018
- Place
- 2378
- Pace
- 10:27 /mi
- 10K58:08
April 14, 2018
- Place
- 4115
- Pace
- 9:21 /mi
- 2011 McDonald's Half Marathon1:47:12
November 12, 2011
- Place
- 824
- Pace
- 8:11 /mi
- 10K50:17
April 2, 2011
- Place
- 3421
- Pace
- 8:06 /mi
- 2010 McDonalds Half Marathon1:52:01
November 13, 2010
- Place
- 1325
- Pace
- 8:33 /mi
- 10K51:21
March 27, 2010
- Place
- 4086
- Pace
- 8:16 /mi
- 10K54:37
March 28, 2009
- Place
- 5519
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3218 | 56:33 | 9:06 /mi |
| Apr 12, 2025 | 10K | 1963 | 51:02 | 8:13 /mi |
| Apr 20, 2024 | 10K | 2469 | 53:13.6 | 8:34 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2978 | 4:47:51 | 10:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1871 | 4:44:25 | 10:51 /mi |
| Apr 23, 2022 | 10K | 2657 | 56:53 | 9:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1879 | 1:59:10 | 9:05 /mi |
| Jun 3, 2021 | 10K | 563 | 56:58 | 9:10 /mi |
| Sep 26, 2020 | 10K | 444 | 55:35 | 8:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2173 | 1:55:23 | 8:48 /mi |
| Apr 13, 2019 | 10K | 3171 | 54:51 | 8:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2378 | 4:33:53 | 10:27 /mi |
| Apr 14, 2018 | 10K | 4115 | 58:08 | 9:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 824 | 1:47:12 | 8:11 /mi |
| Apr 2, 2011 | 10K | 3421 | 50:17 | 8:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1325 | 1:52:01 | 8:33 /mi |
| Mar 27, 2010 | 10K | 4086 | 51:21 | 8:16 /mi |
| Mar 28, 2009 | 10K | 5519 | 54:37 | 8:47 /mi |