Personal bests
Half Marathon
2:18:43
2009 · 10:35 /mi
10K
1:00:52
2009 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:18:43
November 14, 2009
- Place
- 3270
- Pace
- 10:35 /mi
- 10K1:00:52
March 28, 2009
- Place
- 9638
- Pace
- 9:48 /mi
- 2008 McDonalds Half Marathon2:21:32
November 15, 2008
- Place
- 2450
- Pace
- 10:48 /mi
- 10K1:08:52
April 5, 2008
- Place
- 12944
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3270 | 2:18:43 | 10:35 /mi |
| Mar 28, 2009 | 10K | 9638 | 1:00:52 | 9:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2450 | 2:21:32 | 10:48 /mi |
| Apr 5, 2008 | 10K | 12944 | 1:08:52 | 11:05 /mi |