The Vault

Personal bests

10K

47:11

2007 · 7:36 /mi

10K4 finishes · best 47:11 in 2007 · latest 1:05:00 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12082	1:05:00	10:28 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6845	57:42	9:17 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1356	47:11	7:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5624	1:00:45	9:47 /mi