Personal bests
Marathon
3:52:55
2005 · 8:53 /mi
10K
43:20
2008 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:20
April 5, 2008
- Place
- 535
- Pace
- 6:58 /mi
- 2005 SunTrust Richmond Marathon3:52:55
November 12, 2005
- Place
- 1086
- Pace
- 8:53 /mi
- 10K45:59
March 27, 2004
- Place
- 624
- Pace
- 7:24 /mi
- 10K47:53
March 29, 2003
- Place
- 660
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 535 | 43:20 | 6:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1086 | 3:52:55 | 8:53 /mi |
| Mar 27, 2004 | 10K | 624 | 45:59 | 7:24 /mi |
| Mar 29, 2003 | 10K | 660 | 47:53 | 7:42 /mi |