Personal bests
Half Marathon
2:22:54
2017 · 10:54 /mi
10K
1:02:58
2016 · 10:08 /mi
8K
49:16
2016 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:43
April 18, 2026
- Place
- 14337
- Pace
- 15:15 /mi
- 10K1:52:28
April 12, 2025
- Place
- 15823
- Pace
- 18:06 /mi
- 10K1:31:41
April 20, 2024
- Place
- 12790
- Pace
- 14:45 /mi
- 10K1:26:13
April 22, 2023
- Place
- 9717
- Pace
- 13:53 /mi
- 10K1:06:49
April 13, 2019
- Place
- 8292
- Pace
- 10:45 /mi
- 10K1:12:37
April 14, 2018
- Place
- 9870
- Pace
- 11:41 /mi
- 2017 Markel Richmond Half Marathon2:22:54
November 11, 2017
- Place
- 4869
- Pace
- 10:54 /mi
- 10K1:03:47
April 1, 2017
- Place
- 7964
- Pace
- 10:16 /mi
- 2016 VCU Health 8k49:16
November 12, 2016
- Place
- 972
- Pace
- 9:55 /mi
- 10K1:02:58
April 9, 2016
- Place
- 8670
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14337 | 1:34:43 | 15:15 /mi |
| Apr 12, 2025 | 10K | 15823 | 1:52:28 | 18:06 /mi |
| Apr 20, 2024 | 10K | 12790 | 1:31:41 | 14:45 /mi |
| Apr 22, 2023 | 10K | 9717 | 1:26:13 | 13:53 /mi |
| Apr 13, 2019 | 10K | 8292 | 1:06:49 | 10:45 /mi |
| Apr 14, 2018 | 10K | 9870 | 1:12:37 | 11:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4869 | 2:22:54 | 10:54 /mi |
| Apr 1, 2017 | 10K | 7964 | 1:03:47 | 10:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 972 | 49:16 | 9:55 /mi |
| Apr 9, 2016 | 10K | 8670 | 1:02:58 | 10:08 /mi |