Personal bests
10K
1:50:03
2011 · 17:43 /mi
8K
1:35:33
2010 · 19:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:46
April 13, 2013
- Place
- 29655
- Pace
- 18:38 /mi
- 10K1:50:03
April 2, 2011
- Place
- 29923
- Pace
- 17:43 /mi
- 2010 HCA Va 8k1:35:33
November 13, 2010
- Place
- 3671
- Pace
- 19:13 /mi
- 10K1:54:20
March 27, 2010
- Place
- 28858
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29655 | 1:55:46 | 18:38 /mi |
| Apr 2, 2011 | 10K | 29923 | 1:50:03 | 17:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3671 | 1:35:33 | 19:13 /mi |
| Mar 27, 2010 | 10K | 28858 | 1:54:20 | 18:24 /mi |