Personal bests
Marathon
3:44:25
2021 · 8:34 /mi
10K
43:50.1
2024 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:41
April 12, 2025
- Place
- 797
- Pace
- 7:21 /mi
- 10K43:50.1
April 20, 2024
- Place
- 527
- Pace
- 7:03 /mi
- 2021 VCU Health Richmond Marathon3:44:25
November 13, 2021
- Place
- 848
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 797 | 45:41 | 7:21 /mi |
| Apr 20, 2024 | 10K | 527 | 43:50.1 | 7:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 848 | 3:44:25 | 8:34 /mi |