Personal bests
Half Marathon
1:47:21
2012 · 8:11 /mi
10K
47:42
2009 · 7:41 /mi
5 Mile
37:29
1999 · 7:30 /mi
8K
38:25
2001 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:58
April 23, 2022
- Place
- 1701
- Pace
- 8:31 /mi
- 2021 Allianz Partners 8K44:06
November 13, 2021
- Place
- 363
- Pace
- 8:52 /mi
- 10K1:01:28
April 13, 2019
- Place
- 6131
- Pace
- 9:54 /mi
- 10K48:52
April 14, 2018
- Place
- 1142
- Pace
- 7:52 /mi
- 10K50:44
April 1, 2017
- Place
- 2074
- Pace
- 8:10 /mi
- 10K51:55
April 9, 2016
- Place
- 2778
- Pace
- 8:21 /mi
- 10K50:37
March 28, 2015
- Place
- 2553
- Pace
- 8:09 /mi
- 10K49:07
March 29, 2014
- Place
- 2153
- Pace
- 7:54 /mi
- 10K51:03
April 13, 2013
- Place
- 3488
- Pace
- 8:13 /mi
- 2012 American Family Fitness Half Marathon1:47:21
November 10, 2012
- Place
- 962
- Pace
- 8:11 /mi
- 10K54:16
April 2, 2011
- Place
- 6027
- Pace
- 8:44 /mi
- 10K48:51
March 27, 2010
- Place
- 2697
- Pace
- 7:52 /mi
- 10K47:42
March 28, 2009
- Place
- 1813
- Pace
- 7:41 /mi
- 10K51:11
April 5, 2008
- Place
- 3053
- Pace
- 8:14 /mi
- 2007 NTELOS 8k45:00
November 10, 2007
- Place
- 1708
- Pace
- 9:03 /mi
- 10K56:14
March 31, 2007
- Place
- 5400
- Pace
- 9:03 /mi
- 10K1:05:06
April 1, 2006
- Place
- 7216
- Pace
- 10:29 /mi
- 10K55:49
April 13, 2002
- Place
- 2176
- Pace
- 8:59 /mi
- 2001 NTELOS 8K38:25
November 10, 2001
- Place
- 488
- Pace
- 7:44 /mi
- 10K48:53
March 31, 2001
- Place
- 938
- Pace
- 7:52 /mi
- 1999 Coca-Cola 5 Miler37:29
November 13, 1999
- Place
- 346
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1701 | 52:58 | 8:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 363 | 44:06 | 8:52 /mi |
| Apr 13, 2019 | 10K | 6131 | 1:01:28 | 9:54 /mi |
| Apr 14, 2018 | 10K | 1142 | 48:52 | 7:52 /mi |
| Apr 1, 2017 | 10K | 2074 | 50:44 | 8:10 /mi |
| Apr 9, 2016 | 10K | 2778 | 51:55 | 8:21 /mi |
| Mar 28, 2015 | 10K | 2553 | 50:37 | 8:09 /mi |
| Mar 29, 2014 | 10K | 2153 | 49:07 | 7:54 /mi |
| Apr 13, 2013 | 10K | 3488 | 51:03 | 8:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 962 | 1:47:21 | 8:11 /mi |
| Apr 2, 2011 | 10K | 6027 | 54:16 | 8:44 /mi |
| Mar 27, 2010 | 10K | 2697 | 48:51 | 7:52 /mi |
| Mar 28, 2009 | 10K | 1813 | 47:42 | 7:41 /mi |
| Apr 5, 2008 | 10K | 3053 | 51:11 | 8:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1708 | 45:00 | 9:03 /mi |
| Mar 31, 2007 | 10K | 5400 | 56:14 | 9:03 /mi |
| Apr 1, 2006 | 10K | 7216 | 1:05:06 | 10:29 /mi |
| Apr 13, 2002 | 10K | 2176 | 55:49 | 8:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 488 | 38:25 | 7:44 /mi |
| Mar 31, 2001 | 10K | 938 | 48:53 | 7:52 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 346 | 37:29 | 7:30 /mi |