Personal bests
Marathon
4:39:37
2006 · 10:40 /mi
10K
45:09
2003 · 7:16 /mi
8K
37:07
2002 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:25
April 5, 2008
- Place
- 1150
- Pace
- 7:28 /mi
- 2006 SunTrust Richmond Marathon4:39:37
November 11, 2006
- Place
- 1715
- Pace
- 10:40 /mi
- 10K47:12
April 1, 2006
- Place
- 905
- Pace
- 7:36 /mi
- 10K50:14
April 9, 2005
- Place
- 1870
- Pace
- 8:05 /mi
- 2003 NTELOS 8K1:03:42
November 15, 2003
- Place
- 2872
- Pace
- 12:49 /mi
- 10K45:09
March 29, 2003
- Place
- 331
- Pace
- 7:16 /mi
- 2002 NTELOS 8K37:07
November 9, 2002
- Place
- 336
- Pace
- 7:28 /mi
- 10K48:11
April 13, 2002
- Place
- 823
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1150 | 46:25 | 7:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1715 | 4:39:37 | 10:40 /mi |
| Apr 1, 2006 | 10K | 905 | 47:12 | 7:36 /mi |
| Apr 9, 2005 | 10K | 1870 | 50:14 | 8:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2872 | 1:03:42 | 12:49 /mi |
| Mar 29, 2003 | 10K | 331 | 45:09 | 7:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 336 | 37:07 | 7:28 /mi |
| Apr 13, 2002 | 10K | 823 | 48:11 | 7:45 /mi |