Personal bests
10K
1:08:37
2011 · 11:03 /mi
8K
52:04
2010 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:37
April 2, 2011
- Place
- 16628
- Pace
- 11:03 /mi
- 2010 HCA Va 8k52:04
November 13, 2010
- Place
- 2029
- Pace
- 10:28 /mi
- 10K1:15:18
April 1, 2006
- Place
- 10075
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16628 | 1:08:37 | 11:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2029 | 52:04 | 10:28 /mi |
| Apr 1, 2006 | 10K | 10075 | 1:15:18 | 12:07 /mi |