Personal bests
10K
51:21
2003 · 8:16 /mi
8K
38:59
2004 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K38:59
November 13, 2004
- Place
- 560
- Pace
- 7:51 /mi
- 10K51:30
March 27, 2004
- Place
- 1797
- Pace
- 8:17 /mi
- 10K51:21
March 29, 2003
- Place
- 1185
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 560 | 38:59 | 7:51 /mi |
| Mar 27, 2004 | 10K | 1797 | 51:30 | 8:17 /mi |
| Mar 29, 2003 | 10K | 1185 | 51:21 | 8:16 /mi |