Personal bests
Half Marathon
1:44:15
2012 · 7:57 /mi
10K
48:13
2011 · 7:46 /mi
8K
47:14
2002 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:50
April 22, 2023
- Place
- 1810
- Pace
- 8:30 /mi
- 10K52:39
April 23, 2022
- Place
- 1628
- Pace
- 8:28 /mi
- 10K53:46
September 26, 2020
- Place
- 346
- Pace
- 8:39 /mi
- 10K51:01
April 14, 2018
- Place
- 1673
- Pace
- 8:13 /mi
- 10K51:20
April 9, 2016
- Place
- 2554
- Pace
- 8:16 /mi
- 2012 American Family Fitness Half Marathon1:44:15
November 10, 2012
- Place
- 703
- Pace
- 7:57 /mi
- 2011 McDonald's Half Marathon1:48:36
November 12, 2011
- Place
- 1021
- Pace
- 8:17 /mi
- 10K48:13
April 2, 2011
- Place
- 2324
- Pace
- 7:46 /mi
- 2010 McDonalds Half Marathon1:47:53
November 13, 2010
- Place
- 790
- Pace
- 8:14 /mi
- 2002 NTELOS 8K47:14
November 9, 2002
- Place
- 1526
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1810 | 52:50 | 8:30 /mi |
| Apr 23, 2022 | 10K | 1628 | 52:39 | 8:28 /mi |
| Sep 26, 2020 | 10K | 346 | 53:46 | 8:39 /mi |
| Apr 14, 2018 | 10K | 1673 | 51:01 | 8:13 /mi |
| Apr 9, 2016 | 10K | 2554 | 51:20 | 8:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 703 | 1:44:15 | 7:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1021 | 1:48:36 | 8:17 /mi |
| Apr 2, 2011 | 10K | 2324 | 48:13 | 7:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 790 | 1:47:53 | 8:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1526 | 47:14 | 9:30 /mi |