Personal bests
10K
53:34
2009 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:14
April 18, 2026
- Place
- 13232
- Pace
- 14:22 /mi
- 10K1:35:35
April 12, 2025
- Place
- 13478
- Pace
- 15:23 /mi
- 10K1:35:06
April 12, 2025
- Place
- 13410
- Pace
- 15:18 /mi
- 10K1:37:12
April 20, 2024
- Place
- 13502
- Pace
- 15:39 /mi
- 10K1:30:25
April 22, 2023
- Place
- 10262
- Pace
- 14:33 /mi
- 10K1:25:49
April 23, 2022
- Place
- 8291
- Pace
- 13:49 /mi
- 10K1:14:32
April 1, 2017
- Place
- 11987
- Pace
- 12:00 /mi
- 10K1:03:39
March 29, 2014
- Place
- 10981
- Pace
- 10:15 /mi
- 10K1:03:12
April 13, 2013
- Place
- 11850
- Pace
- 10:10 /mi
- 10K53:34
March 28, 2009
- Place
- 4845
- Pace
- 8:37 /mi
- 10K59:54
April 5, 2008
- Place
- 8311
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13232 | 1:29:14 | 14:22 /mi |
| Apr 12, 2025 | 10K | 13478 | 1:35:35 | 15:23 /mi |
| Apr 12, 2025 | 10K | 13410 | 1:35:06 | 15:18 /mi |
| Apr 20, 2024 | 10K | 13502 | 1:37:12 | 15:39 /mi |
| Apr 22, 2023 | 10K | 10262 | 1:30:25 | 14:33 /mi |
| Apr 23, 2022 | 10K | 8291 | 1:25:49 | 13:49 /mi |
| Apr 1, 2017 | 10K | 11987 | 1:14:32 | 12:00 /mi |
| Mar 29, 2014 | 10K | 10981 | 1:03:39 | 10:15 /mi |
| Apr 13, 2013 | 10K | 11850 | 1:03:12 | 10:10 /mi |
| Mar 28, 2009 | 10K | 4845 | 53:34 | 8:37 /mi |
| Apr 5, 2008 | 10K | 8311 | 59:54 | 9:38 /mi |