Personal bests
Half Marathon
2:13:29
2018 · 10:11 /mi
10K
1:19:27
2021 · 12:47 /mi
8K
1:03:16
2009 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:14
April 18, 2026
- Place
- 15245
- Pace
- 15:58 /mi
- 10K1:33:05
April 22, 2023
- Place
- 10617
- Pace
- 14:59 /mi
- 10K1:19:27
June 3, 2021
- Place
- 2203
- Pace
- 12:47 /mi
- 2018 Markel Richmond Half Marathon2:13:29
November 10, 2018
- Place
- 4053
- Pace
- 10:11 /mi
- 2017 Markel Richmond Half Marathon2:16:17
November 11, 2017
- Place
- 5250
- Pace
- 10:24 /mi
- 10K1:26:28
April 2, 2011
- Place
- 23536
- Pace
- 13:55 /mi
- 2009 HCA Va 8k1:03:16
November 14, 2009
- Place
- 2674
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15245 | 1:39:14 | 15:58 /mi |
| Apr 22, 2023 | 10K | 10617 | 1:33:05 | 14:59 /mi |
| Jun 3, 2021 | 10K | 2203 | 1:19:27 | 12:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4053 | 2:13:29 | 10:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5250 | 2:16:17 | 10:24 /mi |
| Apr 2, 2011 | 10K | 23536 | 1:26:28 | 13:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2674 | 1:03:16 | 12:44 /mi |