Personal bests
10K
53:21
2015 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:22
April 18, 2026
- Place
- 7078
- Pace
- 10:50 /mi
- 10K59:28
April 12, 2025
- Place
- 5033
- Pace
- 9:34 /mi
- 10K1:00:30
April 20, 2024
- Place
- 5165
- Pace
- 9:44 /mi
- 10K1:02:41
April 22, 2023
- Place
- 4734
- Pace
- 10:05 /mi
- 10K1:03:23
April 23, 2022
- Place
- 4352
- Pace
- 10:12 /mi
- 10K59:50
June 3, 2021
- Place
- 758
- Pace
- 9:38 /mi
- 10K59:48
September 26, 2020
- Place
- 726
- Pace
- 9:37 /mi
- 10K55:30
April 13, 2019
- Place
- 3439
- Pace
- 8:56 /mi
- 10K1:04:50
April 14, 2018
- Place
- 6984
- Pace
- 10:26 /mi
- 10K1:00:48
April 1, 2017
- Place
- 6615
- Pace
- 9:47 /mi
- 10K54:23
April 9, 2016
- Place
- 3885
- Pace
- 8:45 /mi
- 10K53:21
March 28, 2015
- Place
- 3829
- Pace
- 8:35 /mi
- 10K57:33
March 29, 2014
- Place
- 6789
- Pace
- 9:16 /mi
- 10K56:19
March 27, 2010
- Place
- 7507
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7078 | 1:07:22 | 10:50 /mi |
| Apr 12, 2025 | 10K | 5033 | 59:28 | 9:34 /mi |
| Apr 20, 2024 | 10K | 5165 | 1:00:30 | 9:44 /mi |
| Apr 22, 2023 | 10K | 4734 | 1:02:41 | 10:05 /mi |
| Apr 23, 2022 | 10K | 4352 | 1:03:23 | 10:12 /mi |
| Jun 3, 2021 | 10K | 758 | 59:50 | 9:38 /mi |
| Sep 26, 2020 | 10K | 726 | 59:48 | 9:37 /mi |
| Apr 13, 2019 | 10K | 3439 | 55:30 | 8:56 /mi |
| Apr 14, 2018 | 10K | 6984 | 1:04:50 | 10:26 /mi |
| Apr 1, 2017 | 10K | 6615 | 1:00:48 | 9:47 /mi |
| Apr 9, 2016 | 10K | 3885 | 54:23 | 8:45 /mi |
| Mar 28, 2015 | 10K | 3829 | 53:21 | 8:35 /mi |
| Mar 29, 2014 | 10K | 6789 | 57:33 | 9:16 /mi |
| Mar 27, 2010 | 10K | 7507 | 56:19 | 9:04 /mi |