Personal bests
10K
1:09:14
2007 · 11:09 /mi
8K
1:11:08
2008 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:57
March 31, 2012
- Place
- 20371
- Pace
- 12:13 /mi
- 10K1:29:55
March 28, 2009
- Place
- 19570
- Pace
- 14:28 /mi
- 2008 NTELOS 8K1:11:08
November 15, 2008
- Place
- 3287
- Pace
- 14:19 /mi
- 10K1:32:56
April 5, 2008
- Place
- 18703
- Pace
- 14:57 /mi
- 10K1:09:14
March 31, 2007
- Place
- 11455
- Pace
- 11:09 /mi
- 2006 NTELOS 8K1:20:35
November 11, 2006
- Place
- 4052
- Pace
- 16:13 /mi
- 10K1:30:07
April 1, 2006
- Place
- 12442
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20371 | 1:15:57 | 12:13 /mi |
| Mar 28, 2009 | 10K | 19570 | 1:29:55 | 14:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3287 | 1:11:08 | 14:19 /mi |
| Apr 5, 2008 | 10K | 18703 | 1:32:56 | 14:57 /mi |
| Mar 31, 2007 | 10K | 11455 | 1:09:14 | 11:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4052 | 1:20:35 | 16:13 /mi |
| Apr 1, 2006 | 10K | 12442 | 1:30:07 | 14:30 /mi |