Personal bests
Marathon
5:41:59
2006 · 13:03 /mi
Half Marathon
2:06:41
2008 · 9:40 /mi
10K
40:01
2006 · 6:26 /mi
8K
36:37
2007 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:22
April 2, 2011
- Place
- 4091
- Pace
- 8:16 /mi
- 2010 HCA Va 8k38:27
November 13, 2010
- Place
- 324
- Pace
- 7:44 /mi
- 10K49:12
March 27, 2010
- Place
- 2879
- Pace
- 7:55 /mi
- 2008 McDonalds Half Marathon2:06:41
November 15, 2008
- Place
- 1397
- Pace
- 9:40 /mi
- 10K47:16
April 5, 2008
- Place
- 1410
- Pace
- 7:36 /mi
- 2007 NTELOS 8k36:37
November 10, 2007
- Place
- 306
- Pace
- 7:22 /mi
- 10K48:41
March 31, 2007
- Place
- 1847
- Pace
- 7:50 /mi
- 2006 SunTrust Richmond Marathon5:41:59
November 11, 2006
- Place
- 2620
- Pace
- 13:03 /mi
- 10K40:01
April 1, 2006
- Place
- 127
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4091 | 51:22 | 8:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 324 | 38:27 | 7:44 /mi |
| Mar 27, 2010 | 10K | 2879 | 49:12 | 7:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1397 | 2:06:41 | 9:40 /mi |
| Apr 5, 2008 | 10K | 1410 | 47:16 | 7:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 306 | 36:37 | 7:22 /mi |
| Mar 31, 2007 | 10K | 1847 | 48:41 | 7:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2620 | 5:41:59 | 13:03 /mi |
| Apr 1, 2006 | 10K | 127 | 40:01 | 6:26 /mi |