Personal bests
10K
1:35:06
2010 · 15:18 /mi
8K
1:08:16
2004 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:20
April 18, 2026
- Place
- 14857
- Pace
- 15:40 /mi
- 10K1:47:19
April 13, 2019
- Place
- 16985
- Pace
- 17:16 /mi
- 10K1:53:32
April 14, 2018
- Place
- 18589
- Pace
- 18:16 /mi
- 10K1:43:25
April 1, 2017
- Place
- 17866
- Pace
- 16:39 /mi
- 10K1:45:19
April 9, 2016
- Place
- 19803
- Pace
- 16:57 /mi
- 10K1:52:16
March 28, 2015
- Place
- 23944
- Pace
- 18:04 /mi
- 10K1:44:03
April 13, 2013
- Place
- 26776
- Pace
- 16:45 /mi
- 10K1:41:58
March 31, 2012
- Place
- 27794
- Pace
- 16:25 /mi
- 10K1:48:46
April 2, 2011
- Place
- 29603
- Pace
- 17:30 /mi
- 10K1:35:06
March 27, 2010
- Place
- 24029
- Pace
- 15:18 /mi
- 10K1:51:40
April 5, 2008
- Place
- 22092
- Pace
- 17:58 /mi
- 10K1:39:27
April 1, 2006
- Place
- 13615
- Pace
- 16:00 /mi
- 10K1:43:21
April 9, 2005
- Place
- 11552
- Pace
- 16:38 /mi
- 2004 NTELOS 8K1:08:16
November 13, 2004
- Place
- 2792
- Pace
- 13:44 /mi
- 10K1:39:39
March 27, 2004
- Place
- 10044
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14857 | 1:37:20 | 15:40 /mi |
| Apr 13, 2019 | 10K | 16985 | 1:47:19 | 17:16 /mi |
| Apr 14, 2018 | 10K | 18589 | 1:53:32 | 18:16 /mi |
| Apr 1, 2017 | 10K | 17866 | 1:43:25 | 16:39 /mi |
| Apr 9, 2016 | 10K | 19803 | 1:45:19 | 16:57 /mi |
| Mar 28, 2015 | 10K | 23944 | 1:52:16 | 18:04 /mi |
| Apr 13, 2013 | 10K | 26776 | 1:44:03 | 16:45 /mi |
| Mar 31, 2012 | 10K | 27794 | 1:41:58 | 16:25 /mi |
| Apr 2, 2011 | 10K | 29603 | 1:48:46 | 17:30 /mi |
| Mar 27, 2010 | 10K | 24029 | 1:35:06 | 15:18 /mi |
| Apr 5, 2008 | 10K | 22092 | 1:51:40 | 17:58 /mi |
| Apr 1, 2006 | 10K | 13615 | 1:39:27 | 16:00 /mi |
| Apr 9, 2005 | 10K | 11552 | 1:43:21 | 16:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2792 | 1:08:16 | 13:44 /mi |
| Mar 27, 2004 | 10K | 10044 | 1:39:39 | 16:02 /mi |