Personal bests
Half Marathon
2:18:53
2008 · 10:36 /mi
10K
58:22
2008 · 9:24 /mi
8K
49:04
2007 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:21
March 28, 2009
- Place
- 9305
- Pace
- 9:43 /mi
- 2008 McDonalds Half Marathon2:18:53
November 15, 2008
- Place
- 2365
- Pace
- 10:36 /mi
- 10K58:22
April 5, 2008
- Place
- 7300
- Pace
- 9:24 /mi
- 2007 NTELOS 8k49:04
November 10, 2007
- Place
- 2255
- Pace
- 9:52 /mi
- 10K1:05:21
March 31, 2007
- Place
- 10023
- Pace
- 10:31 /mi
- 2006 NTELOS 8K51:09
November 11, 2006
- Place
- 2588
- Pace
- 10:17 /mi
- 10K1:07:56
April 1, 2006
- Place
- 8181
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9305 | 1:00:21 | 9:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2365 | 2:18:53 | 10:36 /mi |
| Apr 5, 2008 | 10K | 7300 | 58:22 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2255 | 49:04 | 9:52 /mi |
| Mar 31, 2007 | 10K | 10023 | 1:05:21 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2588 | 51:09 | 10:17 /mi |
| Apr 1, 2006 | 10K | 8181 | 1:07:56 | 10:56 /mi |