Personal bests
10K
53:36
2019 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:23
April 22, 2023
- Place
- 2255
- Pace
- 8:45 /mi
- 10K54:12
April 23, 2022
- Place
- 2004
- Pace
- 8:43 /mi
- 10K53:36
April 13, 2019
- Place
- 2707
- Pace
- 8:38 /mi
- 10K57:56
April 9, 2016
- Place
- 5748
- Pace
- 9:19 /mi
- 10K56:11
March 28, 2015
- Place
- 5493
- Pace
- 9:03 /mi
- 10K59:02
March 29, 2014
- Place
- 7796
- Pace
- 9:30 /mi
- 10K1:00:17
March 31, 2012
- Place
- 11062
- Pace
- 9:42 /mi
- 10K1:52:51
April 2, 2011
- Place
- 30560
- Pace
- 18:10 /mi
- 10K54:12
March 28, 2009
- Place
- 5248
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2255 | 54:23 | 8:45 /mi |
| Apr 23, 2022 | 10K | 2004 | 54:12 | 8:43 /mi |
| Apr 13, 2019 | 10K | 2707 | 53:36 | 8:38 /mi |
| Apr 9, 2016 | 10K | 5748 | 57:56 | 9:19 /mi |
| Mar 28, 2015 | 10K | 5493 | 56:11 | 9:03 /mi |
| Mar 29, 2014 | 10K | 7796 | 59:02 | 9:30 /mi |
| Mar 31, 2012 | 10K | 11062 | 1:00:17 | 9:42 /mi |
| Apr 2, 2011 | 10K | 30560 | 1:52:51 | 18:10 /mi |
| Mar 28, 2009 | 10K | 5248 | 54:12 | 8:43 /mi |