Personal bests
10K
1:26:11
2008 · 13:52 /mi
8K
1:03:36
2007 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:11
April 5, 2008
- Place
- 17492
- Pace
- 13:52 /mi
- 2007 NTELOS 8k1:03:36
November 10, 2007
- Place
- 4058
- Pace
- 12:48 /mi
- 10K1:29:02
March 31, 2007
- Place
- 15382
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17492 | 1:26:11 | 13:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4058 | 1:03:36 | 12:48 /mi |
| Mar 31, 2007 | 10K | 15382 | 1:29:02 | 14:20 /mi |