Personal bests
10K
1:24:19
2007 · 13:34 /mi
8K
56:24
2007 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:35
April 5, 2008
- Place
- 18494
- Pace
- 14:44 /mi
- 2007 NTELOS 8k56:24
November 10, 2007
- Place
- 3263
- Pace
- 11:21 /mi
- 10K1:24:19
March 31, 2007
- Place
- 14699
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18494 | 1:31:35 | 14:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3263 | 56:24 | 11:21 /mi |
| Mar 31, 2007 | 10K | 14699 | 1:24:19 | 13:34 /mi |