Personal bests
Marathon
4:07:34
2012 · 9:27 /mi
Half Marathon
1:41:47
2011 · 7:46 /mi
10K
47:02
2012 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:59
April 12, 2025
- Place
- 8861
- Pace
- 11:25 /mi
- 10K1:17:54
April 20, 2024
- Place
- 10474
- Pace
- 12:32 /mi
- 10K1:08:47
April 22, 2023
- Place
- 6372
- Pace
- 11:04 /mi
- 10K1:00:14
April 13, 2019
- Place
- 5588
- Pace
- 9:42 /mi
- 10K1:11:13
April 14, 2018
- Place
- 9428
- Pace
- 11:28 /mi
- 10K53:37
April 1, 2017
- Place
- 3057
- Pace
- 8:38 /mi
- 10K53:23
April 9, 2016
- Place
- 3426
- Pace
- 8:35 /mi
- 10K52:56
March 28, 2015
- Place
- 3606
- Pace
- 8:31 /mi
- 2014 American Family Fitness Half Marathon1:53:29
November 15, 2014
- Place
- 1868
- Pace
- 8:39 /mi
- 10K55:11
March 29, 2014
- Place
- 5246
- Pace
- 8:53 /mi
- 2013 Anthem Richmond Marathon4:35:54
November 16, 2013
- Place
- 2817
- Pace
- 10:31 /mi
- 10K49:26
April 13, 2013
- Place
- 2679
- Pace
- 7:57 /mi
- 2012 Anthem Richmond Marathon4:07:34
November 10, 2012
- Place
- 1890
- Pace
- 9:27 /mi
- 10K47:02
March 31, 2012
- Place
- 2015
- Pace
- 7:34 /mi
- 2011 McDonald's Half Marathon1:41:47
November 12, 2011
- Place
- 1245
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8861 | 1:10:59 | 11:25 /mi |
| Apr 20, 2024 | 10K | 10474 | 1:17:54 | 12:32 /mi |
| Apr 22, 2023 | 10K | 6372 | 1:08:47 | 11:04 /mi |
| Apr 13, 2019 | 10K | 5588 | 1:00:14 | 9:42 /mi |
| Apr 14, 2018 | 10K | 9428 | 1:11:13 | 11:28 /mi |
| Apr 1, 2017 | 10K | 3057 | 53:37 | 8:38 /mi |
| Apr 9, 2016 | 10K | 3426 | 53:23 | 8:35 /mi |
| Mar 28, 2015 | 10K | 3606 | 52:56 | 8:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1868 | 1:53:29 | 8:39 /mi |
| Mar 29, 2014 | 10K | 5246 | 55:11 | 8:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2817 | 4:35:54 | 10:31 /mi |
| Apr 13, 2013 | 10K | 2679 | 49:26 | 7:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1890 | 4:07:34 | 9:27 /mi |
| Mar 31, 2012 | 10K | 2015 | 47:02 | 7:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1245 | 1:41:47 | 7:46 /mi |