The Vault

Personal bests

10K

49:07

2009 · 7:54 /mi

10K3 finishes · best 49:07 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2445	49:07	7:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4187	53:56	8:41 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1478	49:32	7:58 /mi