Personal bests
10K
1:14:50
2009 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:44
April 23, 2022
- Place
- 11233
- Pace
- 18:47 /mi
- 10K1:45:03
April 13, 2019
- Place
- 16652
- Pace
- 16:54 /mi
- 10K1:39:23
April 1, 2017
- Place
- 17175
- Pace
- 16:00 /mi
- 10K1:25:52
March 28, 2015
- Place
- 18512
- Pace
- 13:49 /mi
- 10K1:19:43
March 31, 2012
- Place
- 21673
- Pace
- 12:50 /mi
- 10K1:30:23
April 2, 2011
- Place
- 24580
- Pace
- 14:33 /mi
- 10K1:40:13
March 27, 2010
- Place
- 25294
- Pace
- 16:08 /mi
- 10K1:14:50
March 28, 2009
- Place
- 16066
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11233 | 1:56:44 | 18:47 /mi |
| Apr 13, 2019 | 10K | 16652 | 1:45:03 | 16:54 /mi |
| Apr 1, 2017 | 10K | 17175 | 1:39:23 | 16:00 /mi |
| Mar 28, 2015 | 10K | 18512 | 1:25:52 | 13:49 /mi |
| Mar 31, 2012 | 10K | 21673 | 1:19:43 | 12:50 /mi |
| Apr 2, 2011 | 10K | 24580 | 1:30:23 | 14:33 /mi |
| Mar 27, 2010 | 10K | 25294 | 1:40:13 | 16:08 /mi |
| Mar 28, 2009 | 10K | 16066 | 1:14:50 | 12:03 /mi |