Personal bests
8K
28:27
2019 · 5:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K28:27
November 16, 2019
- Place
- 43
- Pace
- 5:43 /mi
- 2011 HCA VA 8k28:38
November 12, 2011
- Place
- 46
- Pace
- 5:46 /mi
- 2010 HCA Va 8k31:42
November 13, 2010
- Place
- 86
- Pace
- 6:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 43 | 28:27 | 5:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 46 | 28:38 | 5:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 86 | 31:42 | 6:23 /mi |