Personal bests
10K
1:11:16
2017 · 11:28 /mi
8K
50:29
2014 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:49
April 14, 2018
- Place
- 12749
- Pace
- 13:20 /mi
- 10K1:11:16
April 1, 2017
- Place
- 10975
- Pace
- 11:28 /mi
- 10K1:19:50
April 9, 2016
- Place
- 14896
- Pace
- 12:51 /mi
- 2014 HCA Va 8k50:29
November 15, 2014
- Place
- 1182
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12749 | 1:22:49 | 13:20 /mi |
| Apr 1, 2017 | 10K | 10975 | 1:11:16 | 11:28 /mi |
| Apr 9, 2016 | 10K | 14896 | 1:19:50 | 12:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1182 | 50:29 | 10:09 /mi |