The Vault

Personal bests

10K

48:08

2005 · 7:45 /mi

38:20

2003 · 7:43 /mi

10K5 finishes · best 48:08 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1251	48:08	7:45 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1813	51:33	8:18 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	581	38:20	7:43 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2517	57:46	9:18 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1285	50:59	8:12 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2584	1:00:21	9:43 /mi