Personal bests
Half Marathon
2:14:56
2013 · 10:18 /mi
10K
59:08
2012 · 9:31 /mi
8K
46:41
2011 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:14:56
November 16, 2013
- Place
- 4697
- Pace
- 10:18 /mi
- 10K1:01:04
April 13, 2013
- Place
- 10363
- Pace
- 9:50 /mi
- 10K59:08
March 31, 2012
- Place
- 10137
- Pace
- 9:31 /mi
- 2011 HCA VA 8k46:41
November 12, 2011
- Place
- 964
- Pace
- 9:23 /mi
- 2010 HCA Va 8k46:58
November 13, 2010
- Place
- 1178
- Pace
- 9:27 /mi
- 2006 NTELOS 8K50:07
November 11, 2006
- Place
- 2235
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4697 | 2:14:56 | 10:18 /mi |
| Apr 13, 2013 | 10K | 10363 | 1:01:04 | 9:50 /mi |
| Mar 31, 2012 | 10K | 10137 | 59:08 | 9:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 964 | 46:41 | 9:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1178 | 46:58 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2235 | 50:07 | 10:05 /mi |